Crisis

I ate soup today so I could take my vitamin... it was supposed to be my one meal!
Unfortunately, my mother called and invited me to dinner tonight. So now I am going to her house... I already consumed like 230 Calories!! I can not possibly put more in my body!

Maybe if I don't panic I can get through this. I am not sure what she is cooking but I will try my best to keep my intake below 600. Actually, 370 because I already had 230.

Why do I freak out when I don't know the caloric intake of a certain food? I must only eat foods that I know.